Summary: I was thrilled to sit down and have this conversation with Michala Leyland who is an Energy and Performance Coach. We talk all about energy in all it's forms. The importance of conserving your own energy and taking care of yourself - something that is particularly relevant to the light-workers of the world as we all tend to be massive people pleasers - to knowing when the energy of another person or situation is off and being able to walk away from that.
