Summary: In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself. Use code BEINGWELL10 to receive 10% off Dr. Rick Hanson's Foundations of Well Being Program here: bit.ly/2DUmSy6 Timestamps: 0:45: Why do some people struggle to forgive themselves? 2:30: Why it’s good to forgive yourself. 4:00: Taking maximum reasonable responsibility. 7:15: Feeling appropriate remorse. 11:05: Making amends. 15:20: Seeing the larger causes. 17:15: The balance between taking full responsibility and seeing larger causes. 20:40: Asking for forgiveness. 22:05: Offering forgiveness to yourself. 24:40: Recap
