Episode 50: Widening The Circle Of Us




Being Well with Dr. Rick Hanson show

Summary: Dr. Hanson and Forrest conclude their yearlong journey through the 12 strengths with a final episode dedicated to opening our hearts to all beings. 1:30: What does “widening the circle of us” mean? 5:00: The evolution of prejudice. 6:30: What are the benefits to us of widening the circle? 12:30: How can we tell if we’re being discriminatory? 18:30: What can we do to expand the circle of us? 27:10: Key takeaways from the last year. 37:15: Recap