Summary: <br> ChihYu [Chee-Yu] Smith is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add deliciousness to their cooking. Her first cookbook – Easy Asian Paleo – will be available in 2019. Her work has been published throughout the U.S., Europe, and Australia.<br> Watch The Keto Summit Show On YouTube:<br> <br> In this episode, ChihYu and Louise talk about:<br> <br> * Where ChihYu’s passion for food began<br> * How much time should you meal prep weekly<br> * Tips on how to make meal prep go smoother and faster<br> * Top healthy meals to make in 10 minutes or less<br> * 5 day meal prep challenge<br> <br> Featured Guest<br> ChihYu Smith<br> Links<br> <a href="https://iheartumami.com/">Website</a><br> <a href="https://www.facebook.com/iheartumami">Facebook</a><br> <a href="https://www.youtube.com/c/iheartumami">Youtube</a><br> <a href="https://www.instagram.com/iheartumami.ny/">Instagram</a><br> <a href="https://iheartumami.com/meal-prep-challenge-week-1-july-2017/">Meal Prep Challenge</a><br>
