Summary: Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness. Use code BEINGWELL10 to receive 10% off Dr. Rick Hanson's Foundations of Well Being Program here: https://bit.ly/2DUmSy6 Timestamps: 0:50: What are the two kinds of forgiveness? 2:20: The challenges of forgiveness. 7:10: The real goal of disentangled forgiveness. 8:10: What needs to happen before we disentangle? 11:10: Creating a coherent internal narrative. 14:45: Using forgiveness as a balm to our wounds. 15:30: Suggestions for disentangling. 21:40: How can we know when it’s appropriate to extend a full pardon? 26:45: Remembrance and responsibility. 28:15: A story of full-pardon forgiveness. 31:50: Taking a wide view. 34:15: Recap
