010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success

Summary: In this episode, Kate and Louise discuss:<br> <br> * Kate’s journey to keto<br> * Why clients fall off the keto bandwagon<br> * Why mindset matters when it comes to eating<br> * How to help uncover mental blocks<br> * How to mentally prepare to start a ketogenic diet<br> * Creating headspace and achieving success