Summary: Dr. Hanson and Forrest begin the final strength, Generosity, with an episode dedicated to seeing the many ways we give every day more clearly. The Foundations of Well Being: thefoundationsofwellbeing.com/affiliate/38370 Timestamps: 1:00: What is “everyday giving?” 3:20: The evolution of generosity. 9:25: What generosity gives to us. 12:00: Feeling like a person of value. 15:30: Blocks to giving. 20:00: Compassion and equanimity. 23:30: How to build equanimity. 28:45: Recap
