Summary: Namaste' Yogis, This class is a wonderful 45 minute flow class that focuses on a variety of forward folds. If you feel tightness in your legs or tension in your lower back, then this class is for you! When we fold forward it is said that we are folding into our past. Allow this practice to offer love and compassion to our previous experiences, and open ourselves up to limitless possibilities of our future moments. Enjoy with Blessings of Love.
