Episode 59: Mental Health versus Mental Toughness with Adrienne Langelier and Erin Haugen

Summary: Join licensed counselors and sports psychologists Adrienne Langelier and Erin Haugen as we discuss all things mentality including if you can struggle with mental health and still be mentally tough, handling mental challenges in running and tips on how to optimize your mental wellbeing. This is a valuable episode you with some incredible takeaways.