Summary: Pride, How are we doing? In this episode I cover what strength training & using a barbell has taught me over the years. It's funny how it directly correlates with life. There are many perks of doing strength training and using a barbell. If you don't train with one, or own one, you should!! Sometimes they are better than people =] Enjoy. Remember to leave a review on itunes and give it a rating. I will select a winner at the end of the week! Best, Joey
