Ep 48: How Counting Macros Creates Food Anxiety - An Interview with Sydney from SoelSister

Summary: Sydney from @soelsister is my guest today, and she's sharing her story from counting macros to becoming an intuitive eater. While counting macros may feel initially safe, you'll see from this interview that it is deceptive. Counting macros can far too easily lead to restriction, deprivation, and feeling out of control. Also, don't forget to take advantage of the 25% off discount from anything in my online shop - go to eatconfident.co/shop and use the code GRATEFUL. Good through Monday Nov. 26th.