Summary: On this episode I'm giving you some strategies to help you heal your relationship - whether you feel like you lean more toward restriction or overeating. We'll cover what causes food anxiety, how to practice unconditional permission to eat, and how to feel more comfortable in your body no matter what your weight or size. Check out the Eat Confident Co online shop for more resources to help you go deeper into this process on your own! eatconfident.co/shop
