Summary: I cover tips and research from various sources, including an excellent show with neuroscientists Dr. Matthew Walker of UC Berkeley on the Joe Rogan podcast. Walker hits us hard with some amazing stats about increased dysfunction and accident risk when you skimp on sleep. The function of over 700 genes are distorted when you skimp on sleep to the tune of six hours a night for a week. Walker also mentions how you can kiss your fat loss goals goodbye if your sleep is less than optimum.
