Ep 46: Flexibility + Compassion with Yourself and Food - An Interview with Monica from About Progress

Summary: My interview with Monica from About Progress covers so much ground, and she openly shared her experience of healing her relationship with food. If you struggle with all or nothing thinking, perfectionist mindset around food, or feeling the need to restrict your eating, this episode will have lots of great tips for you! Follow Monica on Instagram and Facebook for great ideas on finding the happy middle ground in your life. And listen to Monica's podcast here!