Summary: Aired Friday, 26 October 2018, 7:00 PM ET<br><br>Simple Steps To Positively Impact Your Healing Experience<br><br>This week’s special guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares with us fantastic insights, including those she gained during her on-going recovery from a catastrophic-hemorrhagic stroke. They include:<br><br>• How the story you are building around your current experience can keep you stuck <br>• The difference between stagnation and gestation, and what it means to you <br>• How paying attention to the little things creates significant changes <br>• Why slow downing speeds up your progress plus much more…<br><br>Valerie Sheppard is also an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! In this compelling interview, she shares her passion for life-mastery featuring her 4-Step Happy to Be ME!© process. It’s the centerpiece of her partnership with the University of California, Irvine for a much-loved and successful class called Living 101: Being Happy and Whole. Learn more about Valerie and her amazing work at <a href="http://HappytoBeME.net" rel="noopener">http://HappytoBeME.net</a>. Get your transcript at <a href="https://www.UnderstandingAutoimmune.com/UpToYou" rel="noopener">https://www.UnderstandingAutoimmune.com/UpToYou</a>.
