Summary: Have you ever looked in the mirror and started to feel horrible about how your body looked? We don’t always realize it, but many of us have been programmed to reject our bodies, spending our lives searching for an ideal of beauty. Yet, the dictionary defines beauty as “that which gives pleasure to the mind or senses.” This means we get to determine our notion of beauty based on what gives us pleasure. This 10 minute podcast can help you look in the mirror with pleasure and see your true beauty.
