Summary: If you can stay fit in College, you can do almost anything. Now how about staying it AND helping others get fit? That's a level I didn't even know existed until this week's guest! This week we have Max Nottonson(@maxnottfit) who is a Senior in College now and has also been providing some of the best content on IG in the game! Max has a very laid back approach with fitness because, like myself, he has other things he cares about too! Which is funny because someone actually recommended Max come on the podcast saying that we had similar mindsets. This will be a super relatable episode that I think you're all going to enjoy! IN THIS EPISODE WE DISCUSS: -What got Max into fitness -How getting past the first couple weeks is the biggest game changer -Avoiding guilt -How to learn to play the long game
