The Easy Wins Podcast show

The Easy Wins Podcast

Summary: Welcome to the Easy Wins podcast hosted by Mitch Harb(@easywinsmitch). The ultimate goal of this show is to take the stress out of your health/ fitness journey and show you how to focusing on the #easywins is all you need to reach your goals! On this show you'll hear from the top experts in the Health and Fitness space on how to live a complete healthy LIFE! New Episode every Sunday and Friday!

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Podcasts:

 Ep 106: Dr. Gabrielle Fundaro- The Science Behind Gut Health and Long-term Weight Managment | File Type: audio/mpeg | Duration: 01:32:02

Have you heard the term "gut health" a million and one times in the last few years? Man, it feels like every day someone has some new way to "heal your gut". Sometimes its backed by data and other times backed by a weird man named Leif that swears shotgunning apple cider vinegar is the key. Either way, it can truly be confusing, which is why I wanted to have someone who TRULY knows the science and data behind it. Gabrielle Fundaro(@thevitaminphd)is a PHD, @rpstrength coach, and former College Professor. Basically... she lives and breathes this research and knows everything that is up to date. We dive pretty deep into gut health but also talk a ton about science-backed coaching methods, as well as what it takes for long-term weight management. I suggest you listen to this episode multiple times because there are literally brain gainz being dropped for almost 2 hours! IN THIS EPISODE WE DISCUSS: -Learning life long weight management -The definition of gut health -Why we actually don't know much about gut health -What is leaky gut? -Issues with gut reasearch -Debunking the myths out there about gut health -The actual best way to improve your gut Seriously... I could go on all day. GO LISTEN!!

 Ep 105- How I Got Into Fitness and Some of The Most Beneficial Skills I've Learned | File Type: audio/mpeg | Duration: 00:27:41

Earlier in the week I got a question asking to share my background and how I got into Coaching/ Fitness. I share how I got into the fitness industry, my thoughts on "influencers"/ online coaching, and some of the skills that have helped me so far. Hope this helps!

 Ep 104: Max Nottonson- How to Be Fit and Have a Life Outside of Fitness | File Type: audio/mpeg | Duration: 00:43:20

If you can stay fit in College, you can do almost anything. Now how about staying it AND helping others get fit? That's a level I didn't even know existed until this week's guest! This week we have Max Nottonson(@maxnottfit) who is a Senior in College now and has also been providing some of the best content on IG in the game! Max has a very laid back approach with fitness because, like myself, he has other things he cares about too! Which is funny because someone actually recommended Max come on the podcast saying that we had similar mindsets. This will be a super relatable episode that I think you're all going to enjoy! IN THIS EPISODE WE DISCUSS: -What got Max into fitness -How getting past the first couple weeks is the biggest game changer -Avoiding guilt -How to learn to play the long game

 Ep 103- A New Perspective on Your Nutrition | File Type: audio/mpeg | Duration: 00:16:14

It's easy to focus on the external benefits of eating right. And sure... it helps a lot with that. What about how it affects your mood though? And what about how over time that can actually change who you are? This is something I don't think is talked about enough and I wish it was. Think about those grumpy people you know in the world... I guarantee their diet is trash. Guarantee it!! It's insane to me to think that just by changing the things you eat, you could literally become a new person. So, if looking better doesn't do it for you, consider that. Like, what is it that you want in this world? I promise good nutrition will help with that.

 Ep 102: Sam Altieri- Stepping Out of Your Comfort Zone and Being More Reflective | File Type: audio/mpeg | Duration: 01:11:47

This is one we can all relate to! In this episode we hear an all too common story of work life taking over our health. It happens to the best of us! Thankfully this one has a happy ending and is one we can all learn from! This weeks guest, Sam Altieri(@saltylifts), is an Architect turned Fitness Coach! You've probably seen some of her infographics on instagram, as they're some of the best out there! One of the benefits of going to school for design! ;) Sam is an overall awesome person and we had a TON of fun, so I know you'll enjoy this one! IN THIS EPISODE WE DISCUSS: -Sam's personal fitness journey -Becoming self aware to set your goals -The benefits of continuous reflection -Why access to nature can help you More from Sam? IG: @saltylifts www.balancewithsam.com

 Ep 101: Q&A; How Diet Culture is Making You Fat and Dealing With Unhealthy Environments | File Type: audio/mpeg | Duration: 00:12:26

A solo Q&A podcast! This weeks questions were "what to do when the people around you aren't making healthy choices?" "How does diet culture make us fat?" Also, special shoutout to our newest sponsor SAVAGE OATS! lol In all seriousness, go follow @savageoats on IG, its an overnight oats company I started. www.savageoats.com will be the website to buy from soon!

 Ep 100: Eric Leija- Benefits of Kettlebell Training and The Swoledier Mindset | File Type: audio/mpeg | Duration: 00:42:47

Episode 100!!!! Figured we had to go big with the legendary PRIMAL SWOLEDIER!!! If you're on Instagram, you've probably seen my guy Eric Leija swinging a kettlebell with his shirt off at LEAST once! As a fellow shirtless warrior, I knew we'd have an awesome convo. Eric is a Coach at the Onnit Academy, which I'm a huge fan of, and also provides kettlebell workshops around the world. I guarantee you're going to love Eric's story and I'm excited for you to hear it! IN THIS EPISODE WE DISCUSS: -How Eric became the Primal Swoledier -Getting started with kettlebells -The benefits of Kettlebell training -How to take that leap of faith and trust your gut More from Eric: IG- @primal.swoledier Website- www.ericleija.com Onnit IG- @onnit

 Ep 99: How to Be Consistent and Changing Your Environment | File Type: audio/mpeg | Duration: 00:18:50

Episode 99!!! And the only word that came to mind was "consistency". For over a year I haven't missed an episode. Wasn't ever easy but there were some specific things that helped me stay consistent along the way. I'm sharing all of them in this episode because they can transfer to ANYTHING you want to do. Also, I was asked a question on IG that I figured I'd answer here... The question was "how does your environment influence you?" I give my thoughts on that as well. Hope you enjoy it!

 Ep 98: Emily Abbate- Getting Over Your Hurdles In Life and Advice For Runners | File Type: audio/mpeg | Duration: 00:38:09

Have you ever read a fitness magazine? You've probably read an article for this weeks guest! Emily Abbate is a Freelance Writer for just about every major fitness and health publication out there! On top of that, she Hosts the amazing Hurdle Podcast, as well as runs freakin marathons! Emily's story is also pretty inspirational and you'll hear a ton of easy wins that you can implement in your life! IN THIS EPISODE WE DISCUSS: -How Emily lost 70 pounds -Starting from running a half mile to doing 6+ marathons -Why self-confidence is the most important part of your health journey -Giving yourself credit along the journey More from Emily: IG- @emilyabbate Hurdle Podcast- http://www.eabbate.com/hurdle-podcast/

 Ep 97: How to Get Better At Failing | File Type: audio/mpeg | Duration: 00:10:57

I know this podcast is all about how to WIN more but let's be real... you're not always going to win. In fact, if you are always winning... you probably aren't trying hard enough. Yes, you should get your easy wins in but I think its important to go for the big wins as well. This will bring a lot of failure, which is perfectly OK! I think it should actually be welcomed! Listen to this episode to learn how to change your mindset on failure!

 Ep 96: Jay Ferruggia- How to Build Self-Confidence and The Essentials of Training | File Type: audio/mpeg | Duration: 00:35:45

I'm always honored to have any guest come on my show but this one is big! I've read this weeks guests work for years now and always looked up to him growing up. To me, he's got one of the best fitness podcasts out there and so to have him on my show was pretty dang cool. This weeks guest, Jay Ferruggia, pretty much helped build the framework for everything you see in fitness nowadays. From group training, to kettlebell/ unorthodox equipment, to the keto diet. Jay was doing that stuff in the 90's. Jay has been writing amazing articles since then as well and more recently focusing on helping others transform on the mental side of things. Building self confidence and taking control of their lives. You're getting a wealth of knowledge in this one from a TRUE legend in the industry. SO PUMPED FOR YOU TO LISTEN! IN THIS EPISODE WE DISCUSS: -How Jay got started in the industry -The things everyone should be doing more of in their training -How to make progress by doing less -Finding happiness with the 3 C's More from Jay: IG- @jayferruggia podcast www.renegaderadio.com

 Ep 95: What To Do When Life Throws You A Curveball | File Type: audio/mpeg | Duration: 00:11:06

Ever felt like you were making a ton of progress and then.... LIFE happened? Sucks, right? Work gets busy or something happens in the family. Now you're back to square one it feels like and probably a little deflated. Don't worry! In this episode I give you some tips on how to handle those situations and how to keep making progress!

 Ep 94: Brianna Diorio- Hormone Health and Everything You Need To Know About Supplements | File Type: audio/mpeg | Duration: 01:05:34

BRAIN GAINZ! Ever had any questions about supplements? Wondered about hormone health? How about probiotics? In this weeks episdoe, Brianna Diorio breaks it all down for us! Brianna is working on her PHD in Nutrition and she shared all of her knowledge on this episode! You NEED this one! IN THIS EPISODE WE DISCUSS: -Ditching the "all or nothing" mentality -Everything you need to know about supplements -What you should eat for healthy hormones -How to manage all kinds of stress

 Ep 93: My Top Tips For Traveling and Staying Healthy | File Type: audio/mpeg | Duration: 00:12:12

Traveling is tough! Let's just throw that out there. It's tough on our sleep, our diet, our workouts.... I see it destroying a lot of peoples health, honestly. Because shoot, it takes you out of all your routines and then it dumps you out on the other end, tired, feeling like crap. The trick is to be prepared and do your best. In this episode I talk about how to mitigate a lot of the negatives with traveling for work and how I personally handle it. Hope it helps!

 Ep 92: Adam Von Rothfelder- Redefining Breakfast and Becoming the Most Interesting Man In The World | File Type: audio/mpeg | Duration: 01:37:31

Former MMA fighter, Trainer on NBC's "Strong", Trainer for top CEOs, Rappers, Athletes, Model, Author Neil Strauss' Assistant, Owner of Strong Coffee Company.... The list goes on and on! And now can you see why we're dealing with the most interesting man in the world?! This weeks guest, Adam Von Rothfelder, has done it all. He's also been through it all too. We discuss some difficult times Adam has been through in his life and how it all led him to where he is now. The second half of the episode is all about how Adam's company "Strong Coffee" is redefining Breakfast/ Coffee. You don't want to miss that! More from Adam: IG- @vonrothfelder IG- @strongcoffeecompany www.strongcoffeecompany.com

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