Ep 106: Dr. Gabrielle Fundaro- The Science Behind Gut Health and Long-term Weight Managment

Summary: Have you heard the term "gut health" a million and one times in the last few years? Man, it feels like every day someone has some new way to "heal your gut". Sometimes its backed by data and other times backed by a weird man named Leif that swears shotgunning apple cider vinegar is the key. Either way, it can truly be confusing, which is why I wanted to have someone who TRULY knows the science and data behind it. Gabrielle Fundaro(@thevitaminphd)is a PHD, @rpstrength coach, and former College Professor. Basically... she lives and breathes this research and knows everything that is up to date. We dive pretty deep into gut health but also talk a ton about science-backed coaching methods, as well as what it takes for long-term weight management. I suggest you listen to this episode multiple times because there are literally brain gainz being dropped for almost 2 hours! IN THIS EPISODE WE DISCUSS: -Learning life long weight management -The definition of gut health -Why we actually don't know much about gut health -What is leaky gut? -Issues with gut reasearch -Debunking the myths out there about gut health -The actual best way to improve your gut Seriously... I could go on all day. GO LISTEN!!