UN-Podcast 030: UNbalanced (Dietitian Cassie) @dietitiancassie - Finding Our Hunger
Summary: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates<br> “There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” – Steve Maraboli<br> In today’s podcast with Dietitian Cassie, we discuss:<br> <br> * What foods actually help you develop a better mindset (and unbrainwash yourself!)<br> * The importance of thinking in the “gray area” and developing balance<br> * How to develop an awareness of the true desire of your heart (and then act on it!)<br> * And the one exercise you can start doing today to help you get over your fears<br> <br> Connect with Cassie at dietitiancassie.com, on <a href="https://www.facebook.com/dietitiancassie">Facebook</a>, @<a href="http://twitter.com/dietitiancassie">dietitiancassie</a> on Twitter, @<a href="http://instagram.com/dietitiancassie">dietitiancassie</a> on Instagram (and don’t forget to hashtag photos of your balanced meals with #PFC!).<br> Read more about Cassie at <a href="http://inmyskinnygenes.com/unbalanced" target="_blank">In My Skinny Genes</a><br> Listen: <a href="http://www.thelivinlowcarbshow.com/shownotes/8867/741-kaila-prins-overcomes-eating-disorder-helping-others-find-their-hunger/">Kaila Prins on Livin’ La Vida Low Carb with Jimmy Moore</a><br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> Stay hungry,<br> @<a href="http://twitter.com/missskinnygenes">MissSkinnyGenes</a><br> [img src]<br>
