Summary: It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad. – C. S. Lewis<br> Today’s guest is Shey Harms, the blogger behind Helping Others Achieve and the Slender Safari podcast.<br> In today’s episode we discuss:<br> <br> * How infobesity can be harmful to your health<br> * Why you can’t always equate your body image with your quality of life<br> * Why you need to pack self-love on a weight loss journey<br> <br> And the reasons why you need a journal—and a “bigger why!”<br> Connect with Shey:<br> WEBSITE: <a href="http://helpingothersachieve.com">Helping Others Achieve</a><br> WEBSITE: <a href="http://www.slendersafari.com">Slender Safari</a><br> PODCAST: <a href="http://www.slendersafari.com/category/podcast/">Slender Safari</a><br> TWITTER: @<a href="http://twitter.com/sheyharms">sheyharms</a><br> Read more about Shey and today’s conversation at <a href="http://inmyskinnygenes.com/unfizzled" target="_blank">In My Skinny Genes</a>.<br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> Mentioned in the podcast:<br> VISIT: <a href="http://fizzle.co?aid=621">Fizzle</a><br> WATCH: <a href="http://bit.ly/1hYfVWD">The Thyroid Sessions</a><br> PLAY: <a href="http://inmyskinnygenes.com/gratitudemadlibs">Gratitude Mad Libs</a><br> READ: <a href="https://getdpd.com/cart/hoplink/18798?referrer=fze8auljsdw8gowok">REM Rehab</a><br> Stay hungry,<br> @<a href="http://twitter.com/missskinnygenes">MissSkinnyGenes</a><br> [<a href="https://www.flickr.com/photos/flying_cloud/2667154662/" target="_blank">image source</a>]<br>
