Summary: “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne W Dyer<br> We’re BACK! Well, sort of. This episode was recorded before Ito and I took our October break, so this is a solo episode with me and our guest. Ito will be back on the podcast next week, though, so never fear!<br> Today’s guest is Baris Harvey, cohost of the Healthatarians podcast and the host of Beyond Wellness Radio. He’s the blogger behind Really Healthy Now and CPT, CHEK, and FDN certified. Basically, he’s got it going on, and in today’s episode we discuss:<br> <br> * The difference between “living” and “not dying”<br> * How realism can be optimism if you approach each day with gratitude<br> * Why it’s important to turn the music up and sing along.<br> <br> And more!<br> And Baris has a special gift for all of the listeners of the Finding Our Hunger podcast. Get your free journal here: <a href="thehealthatarians.com/foh" target="_blank">thehealthatarians.com/foh</a><br> CONNECT WITH BARIS:<br> WEBSITE: <a href="http://thehealthatarians.com">The Healthatarians</a><br> PODCAST: <a href="http://beyondwellnessradio.com">Beyond Wellness Radio</a><br> TWITTER: @<a href="http://twitter.com/realhealthnow" target="_blank">realhealthnow</a><br> INSTAGRAM:<a href="http://instagram.com/reallyhealthynow" target="_blank"> instagram.com/reallyhealthynow</a><br> Read more about Baris and today’s conversation at <a href="http://inmyskinnygenes.com/074" target="_blank">In My Skinny Genes</a>.<br> <a href="http://findingourhunger.com/wp-content/uploads/2014/11/you-get-to-choose.png"></a><br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> MENTIONED IN THE PODCAST:<br> <br> * WATCH: <a href="http://www.fathead-movie.com">Fat Head</a><br> * LISTEN: <a href="http://undergroundwellness.com/radio/">Sean Croxton & Underground Wellness Radio</a><br> * VISIT: <a href="http://www.innerawakeningsonline.com">JP Sears, CHEK instructor</a><br> <br> Stay hungry,<br><br> @<a href="http://twitter.com/missskinnygenes">MissSkinnyGenes</a><br> <br>
