UNpodcast 081: UNadjusted (Ito & Kaila) - Finding Our Hunger




Finding Our Hunger show

Summary: “Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill<br> “For last year’s words belong to last year’s language/And next year’s words await another voice.” — T.S. Eliot<br> Happy 2015! Can you believe we’ve made it through another year? In this week’s podcast, Ito and I had the chance to catch up and talk about what we’re doing instead of making New Year’s resolutions.<br> PS: This year, we’re using the hashtag #discoveryNOTrecovery. Make sure to take photos of your NON food- and fitness-related discoveries in 2015! (Read more at In My Skinny Genes.)<br> In this episode we discuss:<br> <br> * Why we should approach the things we once perceived to be flaws as opportunities instead<br> * How to practice “real life” yoga<br> * What makes a self-fulfilling prophecy (and how to avoid them)<br> <br> Plus, we share a couple of different exercises that will help you approach the new year with a discovery mindset.<br> Read more about today’s conversation at <a href="http://inmyskinnygenes.com/unadjusted" target="_blank">In My Skinny Genes</a>.<br>  <a href="http://findingourhunger.com/wp-content/uploads/2014/12/081.png"></a><br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>. <br> Subscribe to the podcast on  <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&amp;refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> MENTIONED IN THE PODCAST:<br> <br> * LISTEN: <a href="http://findingourhunger.com/2014/01/08/unresolved/">UNpodcast 038: UNresolved (Justin Manning)</a><br> * LISTEN: <a href="http://findingourhunger.com/2014/05/07/unmastered/">UNpodcast 054: UNmastered (Dean Dwyer)</a><br> * VISIT: <a href="http://geti.in/1EzWlzM">Institute for Integrative Nutrition</a><br> <br>  <br> Stay hungry,<br><br> @<a href="http://twitter.com/missskinnygenes">MissSkinnyGenes</a><br>  <br>