Summary: “Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.” — James H. West<br> Today’s guest is Sarahjoy Marsh, a yoga teacher, therapist and author of <a href="http://www.amazon.com/gp/product/1611801931/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1611801931&linkCode=as2&tag=inmyskge-20&linkId=TMTWZGQ6YXXWGVRU">HUNGER, HOPE AND HEALING: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food</a>.<br> In this episode we discuss:<br> <br> * The difference between asking for help and searching for critique<br> * How to change your mantra<br> * Why you should spend more time around naked people (no, really!)<br> <br> And more!<br> CONNECT WITH SARAHJOY:<br> WEBSITE: <a href="http://sarahjoyyoga.com">sarahjoyyoga.com</a><br> BOOK: <a href="http://www.shambhala.com/hunger-hope-and-healing.html">Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food</a>.<br> **TO GET A DISCOUNT ON THE BOOK, ENTER CODE: HHHPC14<br> Read more about Sarahjoy and today’s conversation at <a href="http://inmyskinnygenes.com/unashamed">In My Skinny Genes</a>.<br> <a href="http://findingourhunger.com/wp-content/uploads/2015/02/086.png"></a><br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>. <br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> MENTIONED IN THE PODCAST:<br> <br> * READ: <a href="http://inmyskinnygenes.com/bodyimagereport" target="_blank">The Body Image Report</a><br> * VISIT: <a href="http://inmyskinnygenes.com/meetup">Bay Area Body Image Breakthrough</a><br> * VISIT: <a href="http://www.signaturetheatre.org/tickets/production.aspx?pid=3768">Ito in The Liquid Plain</a><br> * READ: Jezebel: <a href="http://jezebel.com/5954683/seeing-body-diversity-makes-us-more-comfortable-with-everyone-and-thats-a-good-thing">Seeing Body Diversity Makes Us More Comfortable with Everyone</a><br> * READ: <a href="http://www.amazon.com/gp/product/0393707822/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0393707822&linkCode=as2&tag=inmyskge-20&linkId=QVFAE4MHQSU2PWI5">The Neuroscience of Human Relationships</a><br> * LEARN: <a href="https://www.dhamma.org/en-US/index">Vipassana meditation</a><br> * VISIT: <a href="http://FutureMe.org">FutureMe.org</a><br> <br> <br> Stay hungry,<br><br> @<a href="http://twitter.com/missskinnygenes">MissSkinnyGenes</a><br>
