Summary: “Energy and persistence conquer all things.” –Benjamin Franklin <br> Today’s guest is a longtime fitness writer, Minneapolis personal trainer, and author of Lift Weights Faster, Jen Sinkler.<br> In this episode we discuss:<br> <br> * When it’s okay to make “laziness” your goal<br> * How intuition and biofeedback will help you learn to love your body (and treat it right)<br> * Why you should do one less rep<br> <br> And more!<br> CONNECT WITH JEN:<br> WEBSITE: <a href="http://jensinkler.com">jensinkler.com</a><br> WEBSITE: <a href="http://liftweightsfaster.com">liftweightsfaster.com</a><br> TWITTER: @<a href="http://twitter.com/jensinkler">jensinkler</a><br> INSTAGRAM: @<a href="http://instagram.com/jensinkler">jensinkler</a><br> Read more about Jen and today’s conversation at <a href="http://inmyskinnygenes.com/unless" target="_blank">In My Skinny Genes</a>.<br> BY THE WAY: If you love the Finding Our Hunger podcast, you have TWO great ways to support us:<br> • Become a <a href="http://patreon.com/findingourhunger">Patreon</a> <br> • Leave an <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes review</a><br> Thank you for listening—we appreciate you SO much <3.<br> <a href="http://findingourhunger.com/wp-content/uploads/2015/05/Energy-and-persistence-conquer-all.png"></a><br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> MENTIONED IN THE PODCAST:<br> READ: <a href="https://www.jensinkler.com/strong-isnt-really-new-sexy-skinny/">Strong Isn’t Really the New Skinny </a>by Jen Sinkler<br> READ: <a href="http://everydayfeminism.com/2015/04/fitspos-ableist-narrative/">What’s your Excuse (For Perpetuating Fitspo’s Ableist Narrative)?</a> by Kaila Prins<br> Stay hungry,<br><br> @<a href="http://twitter.com/missskinnygenes">MissSkinnyGenes</a><br>
