Summary: “Your body is not your masterpiece–your life is.” – Glennon Melton<br> Today’s guest is Sarah Vance, a certified fitness coach who specializes in helping radiant women break away from negative body image, food obsessions, and the all or nothing mentality to fitness.<br> In this episode we discuss:<br> <br> * How to do fitness without making yourself crazy<br> * How to tell the “mean girl” in your head to shut up<br> * How to stop living someone else’s small life<br> <br> And more!<br> CONNECT WITH SARAH:<br> <br> * WEBSITE: <a href="http://SarahVanceFit.com">SarahVanceFit.com</a><br> * INSTAGRAM: <a href="http://instagram.com/sarevance">Sarevance</a><br> * FACEBOOK: <a href="http://facebook.com/SarahVanceFit">SarahVanceFit</a><br> <br> Read more about Sarah’s and today’s conversation at <a href="http://inmyskinnygenes.com/116" target="_blank">In My Skinny Genes</a>.<br> <a href="http://findingourhunger.com/wp-content/uploads/2015/08/116.Quote_.KT_.png"></a><br> BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:<br> <br> * Become a <a href="http://patreon.com/findingourhunger">Patreon</a><br> * Leave an <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes review</a><br> * Listen to the 1st 100 episodes by getting a <a href="https://itunes.apple.com/us/artist/kaila-prins/id997503918">Finding Our Hunger Podcast Album</a><br> <br> Thank you for listening – we appreciate you SO much <3.<br> MENTIONED IN THE PODCAST:<br> <br> * LISTEN: <a href="http://findingourhunger.com/unmotivated">UNpodcast 97: UNmotivated (Kimber Simpkins) </a><br> * LISTEN: <a href="http://findingourhunger.com/unloved">UNpodcast 106: UNloved (Bryan Reeves)</a><br> * PLAY: <a href="http://inmyskinnygenes.com/gratitudemadlibs">Gratitude Madlibs</a><br> <br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> Stay hungry,<br> @<a href="http://twitter.com/missskinnygenes">MissSkinnyGenes</a><br>
