Summary: “Why are you trying so hard to fit in when you were born to stand out?” — Ian Wallace<br> Today’s guest is Caroline Dooner, the creator of the Fuck It Diet. (And, yes, this episode is explicit!)<br> In this episode we discuss:<br> <br> * What happens after you’re done restricting and bingeing<br> * Why your investment in your diet and healthy “lifestyle” is NOT healthy<br> * Why you don’t need Beachbody to achieve happiness<br> <br> And how to <a href="http://findingourhunger.com/fitdiet" target="_blank">do the “Fuck It Diet!</a>”<br> CONNECT WITH CAROLINE:<br> WEBSITE: <a href="http://thefuckitdiet.com" target="_blank">thefuckitdiet.com</a><br> TWITTER: @<a href="http://twitter.com/doonerbugs">doonerbugs</a><br> FACEBOOK: <a href="https://www.facebook.com/theeffitdiet/?fref=ts">The Fuck It Diet</a><br> PROGRAM:<a href="http://findingourhunger.com/fitdiet" target="_blank"> The Fuck It Diet</a><br> Read more about Caroline and today’s conversation at <a href="http://inmyskinnygenes.com/uninvested" target="_blank">In My Skinny Genes</a>.<br> <a href="http://findingourhunger.com/wp-content/uploads/2015/11/128.quote_.KT_.png"></a><br> BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:<br> <br> * Become a <a href="http://patreon.com/findingourhunger">Patreon</a><br> * Leave an <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes review</a><br> * Listen to the <a href="https://itunes.apple.com/us/artist/kaila-prins/id997503918">1st 100 episodes by getting a Finding Our Hunger Podcast Album</a><br> <br> Thank you for listening – we appreciate you SO much <3.<br> MENTIONED IN THE PODCAST:<br> READ: <a href="http://amzn.to/20lK1LQ">The Life Changing Magic of Tidying Up</a><br> READ: <a href="http://www.apa.org/monitor/2013/10/hunger.aspx">Minnesota Starvation Experiment</a><br> READ: <a href="http://amzn.to/20lK4HB">Health at Every Size by Linda Bacon</a><br> LISTEN: <a href="http://www.podcastchart.com/podcasts/food-psych/episodes/42-health-at-every-size-with-linda-bacon">Christy Harrison and Linda Bacon on the Food Psych Podcast</a><br> LISTEN:<a href="http://findingourhunger.com/126" target="_blank">UNpodcast 126: UNchanged (Christy Harrison)</a><br> READ: (TW) <a href="http://well.blogs.nytimes.com/2015/10/08/crossing-the-finish-line-25-pounds-lighter-guilt-and-all/">New York Times article about woman who lost 25 pounds running </a><br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> Keep dancing,<br> @<a href="http://twitter.com/performingwoman">PerformingWoman</a><br>
