Summary: “Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” – Osho<br> Today’s guest is Jessamyn Stanley, creator of <a href="https://www.codyapp.com/plans/everybody-yoga?ref=training_p_4">EveryBody Yoga</a>.<br> In this episode we discuss:<br> <br> * How yoga can be healing…if you’re using it for the right reasons<br> * When weight loss isn’t a bad thing (hint: it’s not the goal)<br> * How feeling shame about what you eat can lead to disordered eating<br> * Authenticity, authenticity, authenticity!<br> <br> And Jessamyn’s new program for the Cody app, <a href="https://www.codyapp.com/plans/everybody-yoga">EveryBody Yoga</a>.<br> CONNECT WITH JESSAMYN:<br> WEBSITE: <a href="http://jessamynstanley.com">http://jessamynstanley.com</a><br> INSTAGRAM: @<a href="http://instagram.com/jessamynstanley">jessamynstanley</a><br> CODY APP: <a href="https://www.codyapp.com/plans/everybody-yoga?ref=training_p_4">EveryBody Yoga</a><br> Read more about Jessamyn and today’s conversation at <a href="http://performingwoman.com/132" target="_blank">Performing Woman</a>.<br> <a href="http://findingourhunger.com/wp-content/uploads/2015/12/132.quote_.kt_.png"></a><br> BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:<br> <br> * Become a <a href="http://patreon.com/findingourhunger">Patreon</a><br> * Leave an<a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2"> iTunes review</a><br> * Listen to the <a href="https://itunes.apple.com/us/artist/kaila-prins/id997503918">1st 100 episodes by getting a Finding Our Hunger Podcast Album</a><br> <br> Thank you for listening – we appreciate you SO much <3.<br> MENTIONED IN THE PODCAST:<br> READ: <a href="http://www.amazon.com/gp/product/B008VA716C?keywords=hellbent%20benjamin&qid=1449352586&ref_=sr_1_1&sr=8-1">Hell-Bent by Benjamin Lorr</a><br> READ: <a href="http://inmyskinnygenes.com/2014/01/01/unwound/">UNpodacst 037: UNwound</a><br> VISIT: <a href="http://gabifresh.com">Gabi Fresh</a><br> VISIT: <a href="http://www.curvyyoga.com">Curvy Yoga</a><br> READ: <a href="http://amzn.to/1OG9Ilz">Adrienne Rich</a><br> READ: <a href="http://amzn.to/1ljI8j0">Rubyfruit Jungle by Rita Mae Brown</a><br> Join the conversation at <a href="http://facebook.com/findingourhunger">facebook.com/findingourhunger</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> Keep dancing,<br> @<a href="http://twitter.com/performingwoman">PerformingWoman</a><br> <br>
