Summary: “…hell is wanting to be somewhere different from where you are. Being one place and wanting to somewhere else…Wanting life to be different from what it is. That’s also called leaving without leaving. Dying before you die. It’s as if there is a part of you that so rails against being shattered by love that you shatter yourself first.” – Geneen Roth<br> Today’s guest is Katie Dalebout, author of the new book <a href="http://amzn.to/1ZXcBBP" target="_blank">Let It Out: A Journey through Journaling</a>.<br> In this episode we discuss:<br> <br> * Why journaling is an important tool for recovery<br> * How to ask yourself the good questions to get good answers<br> * Why you have to personalize your own self-care<br> * How to be gentler with yourself and “feel the way you want to look”<br> <br> And so much more!<br> CONNECT WITH KATIE:<br> WEBSITE: <a href="http://katiedalebout.com">katiedalebout.com</a><br> BOOK: <a href="http://amzn.to/1TuHOLX" target="_blank">Let It Out: A Journey through Journaling</a><br> INSTAGRAM: @<a href="http://instagram.com/katiedalebout">katiedalebout</a><br> Read more about Katie and today’s conversation at <a href="http://performingwoman.com/144" target="_blank">Performing Woman</a>.<br> <a href="http://findingourhunger.com/wp-content/uploads/2016/04/144.quote_.kt_.png" rel="attachment wp-att-1691"></a><br> BY THE WAY: If you love the Finding Our Hunger podcast, you have FOUR great ways to support us:<br> <br> * Become a <a href="http://patreon.com/findingourhunger">Patreon</a><br> * Leave an <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes review</a><br> * Listen to the <a href="https://itunes.apple.com/us/artist/kaila-prins/id997503918">1st 100 episodes by getting a Finding Our Hunger Podcast Album</a><br> <br> * Start a FREE trial with <a href="http://audiblepodcast.com/FOH">audible.com</a><br> <br> <br> <br> Thank you for listening – I appreciate you SO much <3.<br> Join the conversation at <a href="http://findingourhunger.com/bookclub">findingourhunger.com/bookclub</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> MENTIONED IN THE PODCAST:<br> LISTEN: <a href="http://findingourhunger.com/2015/11/10/unintrepid/">UNpodcast 125: UNintrepid (Katie Dalebout) </a><br> READ: <a href="http://www.mindbodygreen.com/0-11811/19-ideas-to-start-end-your-day-with-joy.html">19 Ideas to Start and End Your Day with Joy</a><br> Keep dancing,<br> @<a href="http://twitter.com/performingwoman">PerformingWoman</a><br> <br>
