Summary: “Be careful about reading health books. Some find day you’ll die of a misprint.” – Markus Herz<br> This week’s guest is Alicia Melgoza, MSW, MA, founder and creator of Taking Healthy Back (TM), and is a Health Nut + Fitness Junkie Recovery Coach.<br> In this episode we discuss:<br> <br> * What is moderation, and is it possible?<br> * The difference between “could” and “should” for exercise in recovery<br> * Why you need a “self-compassion” practice<br> * Why you can’t treat intuitive eating like a diet<br> <br> And more!<br> CONNECT WITH ALICIA:<br> WEBSITE: <a href="http://aliciamelgoza.com">aliciamelgoza.com</a><br> INSTAGRAM: @<a href="https://www.instagram.com/takinghealthyback/">takinghealthyback</a><br> Read more about Alicia and today’s conversation at <a href="http://performingwoman.com/149" target="_blank">Performing Woman</a>.<br> <a href="http://findingourhunger.com/wp-content/uploads/2016/05/149.quote_.kt_-1.png" rel="attachment wp-att-1748"></a><br> BY THE WAY: If you love the Finding Our Hunger podcast, you have THREE great ways to support us:<br> <br> * Become a <a href="http://patreon.com/findingourhunger">Patreon</a><br> * Leave an <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes review</a><br> * Start a FREE trial with <a href="http://audiblepodcast.com/FOH">audible.com</a><br> <br> Thank you for listening – I appreciate you SO much <3.<br> Join the conversation at <a href="http://findingourhunger.com/bookclub">findingourhunger.com/bookclub</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> MENTIONED IN THE PODCAST:<br> VISIT: <a href="http://www.apple.com">Kristen Neff</a><br> READ: <a href="http://amzn.to/1SedFzF">Big Girl</a> by Kelsey Miller<br> Keep dancing,<br> @<a href="http://twitter.com/performingwoman">PerformingWoman</a><br> <br>
