Summary: “Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance.” – Bruce Barton<br> This week’s guest is frequent podcast guest and all around no-diet badass, Isabel Foxen Duke.<br> In this episode we discuss:<br> <br> * Why your definition of binge eating is wrong (and hurting you)<br> * Why body positivity alone doesn’t always help you stop emotionally eating<br> * How to make healthful choices and pursue your value of health without getting obsessive<br> * How to get comfortable with rejection (and why that’s important)<br> <br> And more!<br> Have a question for me to answer on the podcast? Email me at<a href="mailto:kailaprins@gmail.com"> kailaprins@gmail.com</a> or ask through <a href="http://findingourhunger.com/ask">findingourhunger.com/ask</a><br> <a href="http://findingourhunger.com/wp-content/uploads/2016/06/156.quote_.kt_.png" rel="attachment wp-att-1830"></a><br> CONNECT WITH ISABEL:<br> WEBSITE: <a href="http://isabelfoxenduke.com">isabelfoxenduke.com</a><br> PROGRAM: <a href="http://stopfightingfood.com">Stop Fighting Food </a><br> BY THE WAY: If you love the Finding Our Hunger podcast, you have FIVE great ways to support us:<br> <br> * Become a <a href="http://patreon.com/findingourhunger">Patreon</a><br> * Leave an <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes review</a><br> * Listen to the <a href="https://itunes.apple.com/us/artist/kaila-prins/id997503918">1st 100 episodes by getting a Finding Our Hunger Podcast Album</a><br> * Start a FREE trial with <a href="http://audiblepodcast.com/FOH">audible.com</a><br> * Shop <a href="http://amazon.com">amazon.com</a> (just click the link and buy whatever you want!)<br> <br> Thank you for listening – we appreciate you SO much! <3<br> MENTIONED IN THE PODCAST:<br> WATCH: <a href="https://www.youtube.com/watch?v=oNvx6TPDAmE">Why do you want to be friends with assholes?</a><br> Join the conversation at <a href="http://findingourhunger.com/bookclub">findingourhunger.com/bookclub</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> Keep dancing,<br> @<a href="http://instagram.com/peformingwoman">PerformingWoman</a><br> <br>
