Summary: Confidence comes not from always being right but from not fearing to be wrong. – Peter T. Mcintyre<br> Today’s guest is Chris Sandel, a nutritionist who runs his own company called 7 Health and the host of Real Health Radio.<br> NOTE: We discuss health food, weight loss and calories in this episode. Please note that there are potential triggers in the first 20 minutes of the interview.<br> In this episode we discuss:<br> <br> * Why most dieters believe more restriction is the answer to their problems<br> * Why it’s terrifying to reject the idea that thinness is a goal – and why it’s imperative we reject it<br> * How to get food to just be food again<br> * What is the difference between weight and health, and why does it matter?<br> <br> And more!<br> CONNECT WITH CHRIS:<br> WEBSITE: <a href="HTTP://www.seven-health.com">seven-health.com</a><br> FACEBOOK: <a href="http://facebook.com/7Health/">facebook.com/7Health</a><br> PODCAST: <a href="https://itunes.apple.com/gb/podcast/real-health-radio-ending-diets/id1028907655?mt=2">Real Health Radio</a><br> <br> <a href="http://findingourhunger.com/wp-content/uploads/2016/08/161.quote_.kt_.png" rel="attachment wp-att-1892"></a><br> BY THE WAY: If you love the Finding Our Hunger podcast, you have FIVE great ways to support us:<br> <br> * Become a <a href="http://patreon.com/findingourhunger">Patreon</a><br> * Leave an <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes review</a><br> * Listen to the <a href="https://itunes.apple.com/us/artist/kaila-prins/id997503918">1st 100 episodes by getting a Finding Our Hunger Podcast Album</a><br> * Start a FREE trial with <a href="http://audiblepodcast.com/FOH">audible.com</a><br> * Shop <a href="http://amazon.com">amazon.com</a> (just click the link and buy whatever you want!)<br> <br> Thank you for listening – we appreciate you SO much <3.<br> MENTIONED IN THE PODCAST:<br> READ: <a href="http://www.sciencealert.com/the-healthiest-weight-might-actually-be-overweight-massive-study-finds">The Healthiest Weight Might Actually Be Overweight, Massive Study Finds</a><br> READ: <a href="http://www.refinery29.com/minnesota-starvation-experiment">Minnesota Starvation Experiment </a><br> LISTEN: <a href="http://findingourhunger.com/107">UNpodcast 107: Harriet Brown </a><br> READ: <a href="http://www.nytimes.com/2006/02/20/opinion/go-with-your-gut.html">Go With Your Gut</a><br> WATCH: <a href="https://www.youtube.com/watch?v=0Rnq1NpHdmw">John Oliver on Scientific Studies</a><br> PLAY: <a href="http://inmyskinnygenes.com/gratitudemadlibs">Gratitude Mad Libs</a><br> READ: <a href="http://amzn.to/29E0SJf">Brene Brown </a><br> READ: <a href="http://amzn.to/29uDF9X">Health at Every Size</a><br> READ: <a href="http://amzn.to/29od7IQ">The Obesity Myth</a><br> READ: <a href="http://amzn.to/29qztog">Intuitive Eating</a><br> Join the conversation at <a href="http://findingourhunger.com/bookclub">findingourhunger.com/bookclub</a>.<br> Subscribe to the podcast on <a href="https://itunes.apple.com/us/podcast/finding-our-hunger/id623698385?mt=2">iTunes</a> or <a href="http://stitcher.com/s?fid=33197&refid=stpr">Stitcher Radio</a>, and make sure to leave a review.<br> Keep dancing,<br> @<a href="http://twitter.com/performingwoman">PerformingWoman</a><br>
