Summary: In this episode, Alex and Louise discuss the benefits of using exogenous ketones while on a ketogenic diet: <br> <br> * What are exogenous ketones?<br> * Can you just eat junk food, take some ketone supplements and still lose weight?<br> * What are the top 3 direct benefits of exogenous ketones?<br> * What happens if you stop taking exogenous ketones?<br> * MCT vs exogenous ketones<br> * Can exogenous ketones help with cheat days?<br> * Where to get Perfect Keto’s exogenous ketones
