Summary: This is one we can all relate to! In this episode we hear an all too common story of work life taking over our health. It happens to the best of us! Thankfully this one has a happy ending and is one we can all learn from! This weeks guest, Sam Altieri(@saltylifts), is an Architect turned Fitness Coach! You've probably seen some of her infographics on instagram, as they're some of the best out there! One of the benefits of going to school for design! ;) Sam is an overall awesome person and we had a TON of fun, so I know you'll enjoy this one! IN THIS EPISODE WE DISCUSS: -Sam's personal fitness journey -Becoming self aware to set your goals -The benefits of continuous reflection -Why access to nature can help you More from Sam? IG: @saltylifts www.balancewithsam.com
