Ep 43: Moderation, Balance + Nutrition with Intuitive Eating - An Interview with Amy from Satisfy Nutrition

Summary: Today I'm talking with Amy from Satisfy Nutrition, and our fun conversation covers a lot of ground! We talk about moderation, balance, intuitive eating, nutrition, and self-care, and I think you're going to come away with lots of insight for your own life. Go follow Amy on Instagram @satisfy.nutrition, and check out her website and blog at satisfy-nutrition.com. Don't forget to sign up for my free online masterclass, How to Eliminate Food Guilt at nutritionredefined.co/masterclass!