Summary: Relationships go smoothly when everyone wants the same things. But how common is that? On this episode, Forrest and Dr. Hanson continue the strength of Courage by exploring how we can assert ourselves effectively. Timestamps: 1:15: Why do people struggle to assert themselves effectively? 3:10: Setting the stage for asserting yourself. 8:45: Keeping your eyes on the prize. 11:50: Commenting on process. 16:10: Focusing on the future. 18:15: What would it look like if you got what you wanted? 24:00: Make requests, not demands. 25:50: Making requests with dignity. 28:50: Consolidating your gains. 30:45: Make clear agreements. 32:15: How can I help you do this? 37:10: Recap
