Summary: This week we reflect on the Ironman World Championship in Kona and Ironman Louisville. Our featured guest interview is Dr. Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. Topics discussed with Dr. Dallow include the Ketogenic Diet and Plant Based Diets.<br> If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> <br> Show Notes / Resources:<br> <a href="https://2doctricoaching.com/">Cindy Dallow, Triathlon and Running Coach</a><br> <a href="https://www.speakpipe.com/EnduranceHour">Send Us A Voicemail Here</a><br> <a href="https://www.youtube.com/c/EnduranceHour">Endurance Hour Youtube Channel</a><br> <a href="https://www.instagram.com/endurancehour/">Endurance Hour on Instagram</a><br> <br> ——- TRAINING PEAKS PAGES BELOW ———<br> Swim Faster in 30 Days: <a href="http://bit.ly/2O9rb8C">http://bit.ly/2O9rb8C</a><br> 101 Swim Workouts: <a href="http://bit.ly/2ELLs4F">http://bit.ly/2ELLs4F</a><br> ———————————<br> Half Marathon Program: <a href="http://bit.ly/2Rf6kTl">http://bit.ly/2Rf6kTl</a><br> Marathon Program: <a href="http://bit.ly/2z4Icvk">http://bit.ly/2z4Icvk</a><br> ———————————<br> Cycling: Drills and Endurance: <a href="http://bit.ly/2CHTUiP">http://bit.ly/2CHTUiP</a><br> Cycling: Strength and Skills: <a href="http://bit.ly/2JhUgOv">http://bit.ly/2JhUgOv</a><br> Cycling : Threshold and Speed: <a href="http://bit.ly/2Jj46zw">http://bit.ly/2Jj46zw</a><br> Cycling: Ultimate Mix: <a href="http://bit.ly/2EMAmfW">http://bit.ly/2EMAmfW</a><br> ———————————<br> Beginner Sprint: <a href="http://bit.ly/2yBjfYN">http://bit.ly/2yBjfYN</a><br> Beginner Olympic: <a href="http://bit.ly/2ORBBiA">http://bit.ly/2ORBBiA</a><br> Beginner Half Ironman: <a href="http://bit.ly/2OUUO2H">http://bit.ly/2OUUO2H</a><br> Beginner Ironman: <a href="http://bit.ly/2zfcPhN">http://bit.ly/2zfcPhN</a><br> ———————————<br> Couch to Sprint: <a href="http://bit.ly/2PYbjrc">http://bit.ly/2PYbjrc</a><br> Couch to Olympic : <a href="http://bit.ly/2z6OElu">http://bit.ly/2z6OElu</a><br> Couch to Half Ironman: <a href="http://bit.ly/2D6qrQt">http://bit.ly/2D6qrQt</a><br> Couch to Ironman: <a href="http://bit.ly/2AvjlCL">http://bit.ly/2AvjlCL</a><br> ———————————<br> Advanced/Elite Sprint: <a href="http://bit.ly/2O9yDjY">http://bit.ly/2O9yDjY</a><br> Advanced/Elite Olympic: <a href="http://bit.ly/2OP7TdY">http://bit.ly/2OP7TdY</a><br> Advanced/Elite Half Ironman: <a href="http://bit.ly/2D7nkb5">http://bit.ly/2D7nkb5</a><br> Advanced/Elite Ironman: <a href="http://bit.ly/2ELroPZ">http://bit.ly/2ELroPZ</a><br> ———————————<br> Ironman 70.3 CDA Plan: <a href="http://bit.ly/2RBw24N">http://bit.ly/2RBw24N</a><br> Ironman 70.3 Puerto Rico Plan: <a href="http://bit.ly/2AL6Bbf">http://bit.ly/2AL6Bbf</a><br> ———————————<br> Equipment We Use and Recommend:<br> Squat Racks: <a href="https://amzn.to/2SoOHlj">https://amzn.to/2SoOHlj</a><br><br> WODFitters Bands: <a href="https://amzn.to/2CVuVJB">https://amzn.to/2CVuVJB</a><br><br> TRX Home Gym: <a href="http://amzn.to/2vQ6yJs">http://amzn.to/2vQ6yJs</a><br><br> TRX Training X-Mount: <a href="http://amzn.to/2vQ2lWp">http://amzn.to/2vQ2lWp</a><br><br> Bosu Ball: <a href="http://amzn.to/2DOOYd3">http://amzn.to/2DOOYd3</a><br><br> Rubber Encased Hex Dumbbells: <a href="http://amzn.to/2DUj8eI">http://amzn.to/2DUj8eI</a><br><br> Solid Cast Iron Kettlebell: <a href="http://amzn.to/2DRgczy">http://amzn.to/2DRgczy</a><br> Everlast Heavy Bag Starter Kit: <a href="http://amzn.to/2DDkKq4">http://amzn.to/2DDkKq4</a><br><br> Jump Rope: <a href="http://amzn.to/2GpveuP">http://amzn.to/2GpveuP</a><br><br>
