Summary: In this episode, Tanya Willis shares ways to enhance a ketogenic diet through exercise:<br> <br> * Where to start exercising when you have no clue where to start<br> * How to know which exercise is best for you<br> * Working out on a keto diet<br> * Foods to eat before or after a workout<br> * Exercise and Intermittent Fasting<br> * Three exercises to enhance a ketogenic diet
