Summary: Episode 24 is the last of the Season 1 podclasses! We wrap up our discussion of the 4 Phase Cycle Approach and living in sync with your cycles by discussing blood sugar regulation and cravings. Many women struggle with the topic of sugar and it’s a cause of much self-blame and frustration. We discuss hormonally-driven causes of sugar cravings and poor blood sugar regulation in the body. Have issues with estrogen or other important hormones? Check out zestyginger.com/healthyhormones
