Summary: Aired Friday, 21 September 2018, 7:00 PM ET<br><br>A Fun, Free-Range Conversation on Wellness with Ayurveda Expert Swami Tirtha<br><br>The Autoimmune Hour welcomes back Ayurvedic expert Swami Tirtha. He’s affectionately known as the Orange Cowboy and is the #1 bestselling author of The Ayurveda Encyclopedia. He has presented to the White House Commission on alternative medicine and in this visit to The Autoimmune Hour we have a ‘free-range,’ top of mind chat about creating and maintaining wellness including:<br><br>~ What to do with the change of seasons to maintain optimal health, <br>~ How to incorporate seasonal eating, <br>~ How to trust your intuition and what to do about unconscious bias, <br>~ Dealing with the dualities of life and fear <br>~ Ways to recenter your self through energy exercises <br>~ Plus so much more…<br><br>Swami Sadashiva Tirtha is a monk, a natural-born shaman, healer, and psychic medium/channel. His mission is to help bring world peace through each individual finding joy in their heart and peace in their mind. Visit Swami’s website and get a free Tibetan Bowl sound bath meditation mp3 at <a href="https://OrangeCowboy.com" rel="noopener">https://OrangeCowboy.com</a>. Listen to the show Friday, September 21 at 7PM ET.
