Exiting the A.S.A.P. Lane with Alan show

Exiting the A.S.A.P. Lane with Alan

Summary: Forsake the false wizards and exit the A.S.A.P Lane with ALAN STEELMAN! Alan’s mission, as he describes it, is to create a viral spread of the message that there is an exit from the anxious, stressed, addicted and pressured (A.S.A.P.) lives that many helplessly endure today. Pills, alcohol, food, obsessive shopping, and obsessive use of digital devices are all “false wizards”. Just as the Wizard of Oz turned out to be such a disappointing pretender, these health and life-destroying coping substances and mechanisms are failing on their promise of a sustained healthy and happy path for anyone. Alan has a positive message: There is good news! There is an Exit Ramp! He gives you powerful, funny and practical insights on HOW TO ESCAPE THE CLUTCHES OF YOUR OWN FALSE WIZARDS.

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  • Artist: Alan Steelman: Author |Podcaster | Certified Yoga Instructor
  • Copyright: Alan Steelman 2018

Podcasts:

 Exiting The A.S.A.P. Lane Episode 24: Dr Beth Reese: Flower Power and the Dalai Lama | File Type: audio/mp4 | Duration: 42:58

In the overleaf of my book, Yoga on the Yellow Brick Road, I quote the Dalai Lama, “If meditation was taught to every eight-year old, we could eliminate the world of violence in one generation”. My guest today, Beth Reese, founder and owner of Yoginos: Yoga for Youth

 Exiting The A.S.A.P. Lane Episode 23: Gay, Bullied and the Stress of Coming Out: T.J. Stiga | File Type: audio/mp4 | Duration: 38:49

This podcast series deals with the issue of stress and anxiety that so many find debilitating and difficult to deal with.

  Exiting The A.S.A.P. Lane Episode 22: Badass woman, USMC veteran and suicide survivor: DeAnn Wandler | File Type: audio/mp4 | Duration: 40:58

Exiting The A.S.A.P. Lane Episode 22: Badass woman, USMC veteran and suicide survivor: DeAnn Wandler

 Exiting The A.S.A.P. Lane Episode 21: You are enough….Penni Zelinkoff | File Type: audio/mp4 | Duration: 32:20

Because our self-limiting beliefs play such a large and crippling role in the lives of all of us, this episode continues on the theme begun in earlier episodes of learning how to deprogram that continuous tape that is constantly running in our heads with all of the “reasons why not”, all the reasons why we are allowing our dreams and plans to get too far ahead of our actual abilities.

 Exiting The A.S.A.P. Lane Episode 20: Jackie Hayes: I am not your opinion of me | File Type: audio/mp4 | Duration: 27:07

Today’s program is about our “biggest bully”, the one thing that can handicap us for life—our self-limiting beliefs--those voices in our mind that are constantly sabotaging our dreams and hopes for a better life.

 Exiting The A.S.A.P. Lane Episode 19: Rising Teen Depression and Anxiety | File Type: audio/mp4 | Duration: 19:38

Pramika Kadari, my guest today is a gifted and special young woman, with a bright future ahead of her. She is a junior at Coppell High School.

 Exiting The A.S.A.P. Lane Episode 18: Common Ground on Gender Bias with Debjani Biswas | File Type: audio/mp4 | Duration: 28:28

Today’s guest is special and very unique in several respects. Her message and her life story will inspire us to work together using her #UsToo approach –Her mission is to reduce stereotyping and improve inclusion for business and classroom success.

 Exiting The A.S.A.P. Lane Episode 17: The Bad News Bears | Serving The Walking Wounded | File Type: audio/mp4 | Duration: 32:14

Stacey Reynolds, my guest is like so many who suffered stress, anxiety and depression and found the “magic” in yoga and meditation. She is also VERY different in another important way—but, more on that in a moment.

 Exiting The A.S.A.P. Lane Episode 16: Will Parkinson: The Yellow Brick Road on One Leg | File Type: audio/mp4 | Duration: 33:07

Will Parkinson, my guest is a very successful businessman, yet, I think he will tell us that his life story is very much that of the Wizard of Oz story, including spending much of his adult life seeking and using false wizards to deal with a physical handicap along with the stress and anxiety that go with building a successful business and raising a family.

 Exiting The A.S.A.P. Lane Episode 15: Vacation of the Mind and Journey into Tranquility | File Type: audio/mp4 | Duration: 26:17

Briana Bragg is today’s guest and her life story is an inspiring one, especially for all those living and competing in the A.S.A.P. Lane. She is the CEO and Founder of two businesses. You will notice that I didn’t add “for all those thriving in the A.S.A.P. Lane” Briana’s story is one of striving and succeeding as a young visionary and entrepreneur, yet, like so many burning out and finding the drain on body, mind and spirit crippling and debilitating.

 Exiting The A.S.A.P. Lane Episode 14: Flavio Ungaro, Top Performers and the Competitive Edge | File Type: audio/mp4 | Duration: 40:54

Flavio Ungaro is today’s guest and he is a very special one. His life story is that of a professional athlete, turned businessman, and an illustration of the challenges of the game both inside and outside the lines.

 Exiting The A.S.A.P. Lane Episode 13: The Dalai Lama and Stefanie Tovar | File Type: audio/mp4 | Duration: 30:48

My guest today is Stefanie Tovar, founder of Hanuman Homies, a not-for-profit organization dedicated to taking the healing effects of yoga and meditation to children in underserved communities.

 Exiting The A.S.A.P. Lane Episode 12: The Tin Man, Love and Heartbreak | File Type: audio/mp4 | Duration: 30:36

With guest, Farahana Surya Namaskar, Author, Mindfulness Coach and Divorce Counselor

 Exiting The A.S.A.P. Lane Episode 11: Green Berets and Calming the Warrior Mind Lieutenant Colonel (Ret.) Jamie Alden, Green Berets, Special Operations and Mindfulness | File Type: audio/mp4 | Duration: 34:35

My guest today is Retired Special Forces Lieutenant Colonel, Jamie Alden. He is the quintessential American warrior and combat veteran in the truest sense of that term.

 Exiting The A.S.A.P. Lane Episode 10: Sleep Deprivation and Brain Fog | File Type: audio/mp4 | Duration: 27:15

America as a nation and Americans individually have grown and lived by a mantra of “bigger, better, faster, stronger”. As a nation, we have largely succeeded and individually many have prospered beyond their wildest dreams. Yet, in many ways the dark side of all this success is taking an increasingly large toll on our mental and physical health.

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