Summary: Traveling is tough! Let's just throw that out there. It's tough on our sleep, our diet, our workouts.... I see it destroying a lot of peoples health, honestly. Because shoot, it takes you out of all your routines and then it dumps you out on the other end, tired, feeling like crap. The trick is to be prepared and do your best. In this episode I talk about how to mitigate a lot of the negatives with traveling for work and how I personally handle it. Hope it helps!
