Ep 94: Brianna Diorio- Hormone Health and Everything You Need To Know About Supplements

Summary: BRAIN GAINZ! Ever had any questions about supplements? Wondered about hormone health? How about probiotics? In this weeks episdoe, Brianna Diorio breaks it all down for us! Brianna is working on her PHD in Nutrition and she shared all of her knowledge on this episode! You NEED this one! IN THIS EPISODE WE DISCUSS: -Ditching the "all or nothing" mentality -Everything you need to know about supplements -What you should eat for healthy hormones -How to manage all kinds of stress