Summary: I'm always honored to have any guest come on my show but this one is big! I've read this weeks guests work for years now and always looked up to him growing up. To me, he's got one of the best fitness podcasts out there and so to have him on my show was pretty dang cool. This weeks guest, Jay Ferruggia, pretty much helped build the framework for everything you see in fitness nowadays. From group training, to kettlebell/ unorthodox equipment, to the keto diet. Jay was doing that stuff in the 90's. Jay has been writing amazing articles since then as well and more recently focusing on helping others transform on the mental side of things. Building self confidence and taking control of their lives. You're getting a wealth of knowledge in this one from a TRUE legend in the industry. SO PUMPED FOR YOU TO LISTEN! IN THIS EPISODE WE DISCUSS: -How Jay got started in the industry -The things everyone should be doing more of in their training -How to make progress by doing less -Finding happiness with the 3 C's More from Jay: IG- @jayferruggia podcast www.renegaderadio.com
