Summary: Have you ever read a fitness magazine? You've probably read an article for this weeks guest! Emily Abbate is a Freelance Writer for just about every major fitness and health publication out there! On top of that, she Hosts the amazing Hurdle Podcast, as well as runs freakin marathons! Emily's story is also pretty inspirational and you'll hear a ton of easy wins that you can implement in your life! IN THIS EPISODE WE DISCUSS: -How Emily lost 70 pounds -Starting from running a half mile to doing 6+ marathons -Why self-confidence is the most important part of your health journey -Giving yourself credit along the journey More from Emily: IG- @emilyabbate Hurdle Podcast- http://www.eabbate.com/hurdle-podcast/
