Summary: Dr. Hanson and Forrest discuss why it’s so important to our intimate relationships to warm the heart, and develop greater compassion and kindness as personal traits. Timestamps: 0:45: The less obvious reasons to be compassionate and kind. 5:00: The difference between compassion and kindness. 9:00: Loving at will. 11:30: Ways we can increase our capacity for compassion and kindness. 14:00: Respecting the boundaries of others. 16:30: Compassion and kindness while maintaining clear boundaries. 18:10: The protection of warmheartedness. 19:35: The difference between doing a negative thing and receiving a negative response. 20:45: Being loving inside yourself. 21:35: Two equally valuable ways to be loving and kind. 22:40: Loving others helps heal our wounds around love. 24:15: Recap
