Episode 39: Managing Undependability




Being Well with Dr. Rick Hanson show

Summary: We have a natural desire to trust a reliable world - but life happens, and no person or organization is perfectly dependable. So we have to learn how to manage that natural undependability, which is the focus of this episode. The Foundations of Well-Being Program: https://thefoundationsofwellbeing.com/affiliate/38370 Timestamps: 2:00: Our expectations of dependability. 5:00: The undependability of experience. 7:30: The inevitability of disappointment. 12:30: Centering amidst disappointment. 17:00: Seeing what IS dependable. 20:40: Recap.