Summary: Second on the Strong Women's Series is Rachel Cosgrove. As one of the original OG women in the strength and conditioning world, it was only natural that I have Rachel on for this series. Rachel is known for being strong in the business world as well as in her own physical training. In this episode I wanted specifically to talk about how her training goals have transitioned from dance, to powerlifting, to triathlons to now OCR training! Rachel is a high level tough competitor and I love hearing about her accomplishments and future goals!
