Summary: What’s the #1 most powerful tool you can use to transform your health? Today’s podcast guest, Dr. Mark Hyman MD, has the answer: your fork. Yep, according to Dr. Mark, what you put on your fork — and by extension, what you put in your mouth — is your greatest opportunity to create a life of vitality, wellness and outrageous good health. And in this episode, he’s answering the question that plagues *so* many of us at every single meal: 'Um, what the heck should I eat?!'
