Summary: Nick Muxlow has been a triathlete for 13 years, completing 7 Ironman races with a personal best of 9 hours and 10 minutes. He's played and coached lacrosse for much of his life which included being a member of the Australian Squad in 2010. He's the author of the book, Journey to 100: How to Run Your First 100km Ultramarathon - And Love It. Listen as Nick talks about how we could build discipline in our lives, how to look after ourselves physically and mentally, and how to create good habits to achieve bigger goals Episode Takeaways: •You don't need to be perfect the first time, you just have to take action and just TRY! •Changing your mindset about failure is what makes drastic changes. •Building habits is not about the big goal, it's about building your momentum. Mentioned Resources: • Journey to 100: How to Run Your First 100km Ultramarathon - And Love It - Nick's book • Mind Gym and Couch to 5K - Nick's recommended resourcesJoin our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: •Subscribe to The ManBits Podcast on Apple Podcasts or on Android. •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on InstagramDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.
